{"id":1526,"date":"2024-02-21T14:59:35","date_gmt":"2024-02-21T14:59:35","guid":{"rendered":"https:\/\/elcruce.com.ar\/?page_id=1526"},"modified":"2026-01-30T12:22:49","modified_gmt":"2026-01-30T15:22:49","slug":"recorridos","status":"publish","type":"page","link":"https:\/\/elcruce.com.ar\/en\/recorridos\/","title":{"rendered":"recorridos"},"content":{"rendered":"
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ROUTE COURSE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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El Cruce Saucony requires excellent physical preparation and previous experience in adventure races. To participate, all runners must present a valid medical fitness certificate at the time of accreditation (or upload it to EntryFee before November 1).<\/span><\/p>\n

It is essential to take into account the established time limits and carefully assess your ability to meet them. This year there will be changes in cut-off points and withdrawal procedures, so we strongly recommend reading these sections carefully.<\/span><\/p>\n

As in every edition, we will have a Plan B in case of adverse weather conditions. However, there will NOT be alternative routes for runners who are unable to complete Stages 2 or 3.<\/span><\/p>\n

As in every edition, El Cruce routes will change. This is part of the spirit of the race: discovering new landscapes, facing new challenges, and respecting the natural environments through which we have the privilege of running.<\/p>\n

At the express request of private landowners and local communities, the routes will not be published until the day before the start. This is essential to preserve the environment, honor the agreements that grant us access to these areas, and ensure respect for places that, in many cases, are not open for use outside the race.<\/span><\/p>\n

Participation in El Cruce<\/b> does not grant the right to train or enter these areas beforehand. Some sections are restricted year-round, while others are only accessible in a controlled manner during the race. We kindly ask you to join us in honoring this commitment to communities and the environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TIME LIMITS AND CUT-OFF POINTS\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Organization will set time limits to complete each stage, ensuring safety and orderly competition development. Based on these times, specific cut-off points will be defined, which will be <\/span>final and mandatory.<\/b>.<\/span><\/p>\n

Each stage will have a pre-established cut-off point, occurring after 70% of the stage. Additional cut-offs may be implemented based on the time limit and elevation gain.\u00a0<\/span><\/p>\n

For this edition, the time limit will be <\/span>15 minutes per kilometer,<\/b> and the organization may extend this time in case of bad weather (previous rains, storms, mud, snow) or bottlenecks.\u00a0<\/span><\/p>\n

Runners reaching cut-off points after the established time will not be allowed to continue the stage. They must stop and may be transported by the organization to the Camp. This transport will incur a fee to avoid complaints about waiting times.\u00a0<\/span><\/p>\n

Runners who do not reach the cut-off point on time will receive an alternative medal, as the official El Cruce 2026 medal will be exclusive for those who complete all three stages.\u00a0<\/span><\/p>\n

Participants who fail to reach the cut-off point for any reason will be considered as withdrawn. (See more information in the following section)<\/span><\/p>\n

If you believe you cannot meet this requirement, we suggest preparing for next year's edition or participating in La Etapa, which offers distances of 15 km and 33 km.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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WITHDRAWALS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is very important to arrive at the race in excellent physical condition and mentally prepared for the challenge over the 3 days.<\/span><\/p>

Withdrawals during Stages:<\/i><\/b>
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Withdrawals during stages apply to runners who, for any reason, do not reach the cut-off point established by the Organization in any of the stages, or to those who decide not to continue the course. In these cases, runners must notify the checkpoint staff where Organization transport is available, or make their own way to Cerro Catedral (unless they are physically unable to do so).<\/span><\/p>

Withdrawals at Camps:<\/i><\/b>
<\/i><\/b>Runners who decide not to start Stage 2 or Stage 3 must notify the Information Tent in order to be transferred to Cerro Catedral.\u00a0<\/span><\/p>

For both withdrawal scenarios:<\/b><\/p>

Please note that the Organization will not have an immediate vehicle available to transfer runners to Cerro Catedral, and long waiting times may occur.\u00a0<\/span><\/p>

The runner\u2019s bag will be available at Cerro Catedral from 7:00 pm onwards.<\/span><\/p>

Accommodation and food expenses will be the participant's responsibility.\u00a0<\/span><\/p>

Withdrawn participants will NOT receive the El Cruce medal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TRAINING<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Participating in El Cruce is not an ordinary challenge; it requires<\/span>physical, mental, and logistical preparation.<\/b>The combination of three days of racing with camp life can cause fatigue, bad moods, and desires to quit if not adequately prepared.<\/span><\/p>\n

We recommend joining <\/span>specialized mountain race training groups,<\/b>as they are equipped to help you prepare every detail of the competition. These groups provide the <\/span>physical and mental <\/b>conditioning to <\/span>fully enjoy the experience.<\/b>.<\/span><\/p>\n

Train with commitment. Here are some tips:<\/span><\/p>\n

1.- Train in groups \u2013 This is the best way to prepare for El Cruce. You\u2019ll receive advice from those who have already run it, you\u2019ll stay motivated, and you\u2019ll feel supported over the months of preparation.<\/p>\n

2.-Strengthen your muscles \u2013 Work at the gym or in specific strengthening classes, focusing especially on the muscles that support and complement the knees.<\/span><\/p>\n

3.- Practice downhill running \u2013 Uphill is important, but downhills are often where you\u2019re less prepared. Spend extra time training descents. Experience shows that most dropouts are due to downhill injuries.<\/span><\/p>\n

4.- Train with your race gear \u2013 Wear the clothing, shoes, hydration pack, socks, hat, sunglasses, nutrition, and hydration products you\u2019ll use during the race. This way, you\u2019ll be used to them and avoid extra problems.<\/span><\/p>\n

5.- Match your training to the challenge \u2013 If you only train 10K twice a week, El Cruce should not be your goal. Look for something that matches your training volume and commitment.<\/p>\n

6.- Don\u2019t think you can walk it \u2013 You\u2019ll end up making excuses. El Cruce is for trained athletes; it\u2019s not a leisure trek.<\/p>\n

7.- Think long-term \u2013 You have several months to train; El Cruce should be in your daily thoughts now, not just in the last month.<\/p>\n

8.- Camp experience \u2013 Have you ever slept in a tent? We don\u2019t recommend your first camping experience to be at El Cruce.<\/p>\n

9.- Wet feet training \u2013 Run for over an hour with wet shoes and socks at least once.<\/p>\n

10.- Long runs \u2013 Do at least one long run a week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TRAIL RUNNING POLES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The use of poles is highly recommended. It is essential to get used to them during training. More and more elite runners are using them.<\/span><\/p>\n

IMPORTANT:<\/b><\/p>\n